Hot flash is typically associated with the period of life where a woman goes through perimenopause then menopause. This is the time where a woman's menstrual period cycle slows down and eventually stops. The profound hormonal shift in the body which lowers the estrogen level in the body. Women find hot flash uncontrollable and unpredictable aspect of life changing period to be alarming. With this, they seek ways to somehow reduce or prevent hot flash.

Several supplements are available on the market currently. But is these supplements can't help then natural remedies can be a help.