There are some natural sleep remedies to consider like the standardized valerian extract. It is a safe and non addictive sedative which works by calming the mind and the body. Valerian extract has been used for centuries and is widely used. Valerian is available at most pharmacies and is considered as a natural sleep aid. It must be taken before bedtime to ease the nerves and calm the mind to help a person to drift off to sleep. Lemon balm can also soothing remedies which can help calm and relax the mind and body.