The daily cleaning is the first commandment to achieve a healthy, glowing skin.

Types of Skin:

Skin-fat
The oily skin is especially common during the youngsters, when hormonal changes promote the overproduction of sebum (the natural oil of skin). The oily skin is more prone to develop large pores, black spots, points with pus and mud.

Dietary factors
Eating foods with saturated fats contributes to the problem. The oily skin on the nose, forehead and chin (a combination skin) is associated with a lack of vitamin B2, found in beef liver and wheat germ. It is advisable to eat large amounts of fresh fruits and vegetables, drink plenty of water, natural juices and herbal teas. Other measures that may apply are gently washed with an odorless soap with a pH balanced. Become a routine of caring for your skin, avoid large amounts of makeup and moderate sun exposure.

- Dry skin
The skin is thin and texture closed, it also has brittle appearance. It tends to wrinkle more easily than that of the skin fat.

Dietary factors
Favors taking supplements of yeast wheat. Evalue their intake of dietary vitamin A, might need to take additional supplements of it. Use pressed vegetable oils (cold press) cold in preparing their meals. Other measures: Dampen the skin regularly and protected from extreme temperatures as the cold and heat.

- Skin cracked
The cracked skin is a common problem in the feet and hands, can occur on the face or other parts of the body. The cracks can be painful. Exposure to cold, or problems such as psoriasis and eczema may aggravate the condition. In these cases you may need supplements of vitamin B (especially B2, B6, and biotin), since the fatty acids are associated with the cracking of the skin.

Dietary factors
Include cold pressed vegetable oils in their foods, vitamin B from natural sources such as wheat yeast, liver and wheat germ. Other measures include: Protect your skin from cold temperatures, apply moisturizing oils such as avocado oil refining oil and wheat germ.

- Skin stained
Some scars are pigmented - common brands of birth - although most are from the same skin color. Most of them are caused by burns or deep wounds. However, a severe case of chickenpox can leave permanent marks, as well as infected points. Striations left by pregnancy or a sudden loss of weight are also common.

Dietary factors. The lack of folic acid is associated with the slow process of healing of sores or ulcers, and a dark-gray pigmentation. Vitamins C, E and F and fatty are vital to speed the healing of skin tissue. Other measures include: to prevent stretch marks and scars, lubricate the skin, and try healing the wounds with oil immediately.

- Sensitive Skin
The sensitive skin can belong to any skin type, although it is usually thin and delicate in texture (as in a baby). It is a skin that is easily irritated or is sensitive to substances such as cosmetics, perfumes or detergents. Sensitive skin is commonly a hereditary condition, and may be associated with allergic tendencies.

The Dietary factors often sensitive skin will react adversely to the chemical additives in foods, whether alcohol, coffee and tea should be reduced to a minimum. Other measures include: avoiding exposure to sunlight, to the extreme heat or cold. For sensitive skin, it is important to avoid any potential irritants such as lanolin, perfumes and bathing water-based alcohol, and use only gentle essences.