Good oral hygiene is a beautiful mouth and fresh breath. This means that:
* Your teeth are clean, without food or leftover plate
* Your gums are pink and do not evil, does not bleed when you brush your teeth or when you use the floss
* The bad breath is not a usual problem
If your gums hurt or bleed when you brush your teeth or when you use dental floss or if you suffer from persistent bad breath, see your dentist. The presence of any of these symptoms may indicate the existence of a threat to your oral environment. Your dentist can help you learn good brushing techniques, it can also show you areas of your mouth that require more attention during brushing and flossing.
How have good oral hygiene? 
Good oral hygiene is a must for your teeth and gums. Healthy teeth brighten your face, improve your well-being and facilitate your diet and your speech. Good oral health is very important for your well-being. Daily preventive care, such as proper brushing and flossing, avoid the appearance of problems before they settle, and if you need care, they will be much less painful cheaper and less intrusive than having to deal with a situation that has evolved. Between regular visits to your dentist, there are some simple precautions to follow to avoid the risk of cavities, gum disease and other dental problems:
* Brush your teeth well twice daily and use floss every day.
* Follow a well balanced diet and avoid snacking between meals.
* Use the dental Fluorinated products, including toothpaste.
* Make mouthwash fluoride if your dentist advises you.
* Make sure your children under 12 drink fluoridated water or take a fluoride supplement if you live in an area where the water supply is not fluoridated.